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Foods high in Vitamin B include: Enriched grains and whole grains Legumes Nuts Meat products, especially pork Eggs Enriched grains Meat products Milk products Seafood Spinach Beans Enriched grains and whole grains Meat products Nuts Seafood Fruits Legumes Potatoes Fish like salmon and tuna Dairy products Eggs Fortified cereals Meat products Seafood Seaweed products that include nori and laver